Learn How to Eat Out & Stay On Track

Watch this short video series to learn 

  • How to navigate round MFP 
  • How to read nutritional labels 
  • How to plate up when eating day to day
  • How to eat out and still stay on track

Video 1: How to Navigate Round MFP

Video 2: How to Read Nutritional Labels

Video 3: How to Eat Out & Stay On Track

Discover The 4 Step Process We Share With Our Top Brides:

Step 1: Commit to Change

Building the right mindset

  • Prepare your mindset
  • Evaluate your habits
  • Develop a plan
  • Make a promise to yourself, this is for your future self & your future family. Don't quit, even when things get hard.

Step 2: Locate

Creating solid foundations

  • We teach you from the bottom up - building a good foundation is key when it comes to getting fitter, stronger and healthier
  • With your own strength coach, you'll be able to learn first hand the exact proven process that's helped brides build strength and confidence in the gym
  • You'll also be able to gain a better understanding of training, so that you're able to not only see great changes in the mirror, but also focus your efforts on workouts that actual help improve your strength

Step 3: Build

Building your roadmap

  • Locate where you are now in your fitness journey
  • Decide where you want to go
  • Understand what's getting in the way and develop a personalised plan of attack

Step 4: Creating On Your Terms

The Power of Women's Health

  • Understand and take note of your own personal habits and patterns that take place
  • Get to know your menstrual cycle better through the Women's Health section, so that we're able to work with our cycles, rather than against them

Here's What To Expect When You Work With Me & My Team As A Shredd For The Wed Bride

Simplifying the process

Let us take care of all the overwhelming things like; figuring out your calories for you, creating a workout plan that actually helps you see changes in the mirror. All you have to do, is show up.

Creating a routine that falls into the background

We work together to improve your current habits, so that you no longer need to think twice about getting that workout in, because it's already become part of your daily life - and it's no longer something you see as a chore.

Increase chances of success

Watch as you see and feel all these incredible changes taking place, without skipping desert, sacrificing time with loved ones and driving yourself in to the ground trying to find the answer. We make the process easy to follow and educate and empower you throughout, so that you're able to keep these skills for life. 

Watch your confidence grow

It's no surprise that when you start looking after your body, the way you show up changes for the better. This is only going to help build up your confidence for your big day, the best way and actually help you keep the results too!

Focus on what matters most to you

I get it, having planned my own wedding, whilst running a company, finding a place to live and having a personal life in between, it's a lot to juggle. 

Let's take the stress out the process of trying to figure out a workout plan & diet that works for you, which will allow you to focus on the things that matter to you the most. 

Are You Ready To Discover How To Look & Feel Incredible On Your Big Day And Beyond?

Click the Button Below To Book A Call With My Team and See If We're A Good Fit To Work Together

Here are the Brides and Results that have Shaped Our Ethos and Approach:

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Here's What it's Like To Work With Us

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Our Clients Who See The Best Results Have these Things In Common:

The Brides We Work With...
  • Those willing to make changes
  • Those who no longer want to settle for 2nd best
  • Those who are serious about getting in the best shape of their life & see it as a lifestyle change, not a quick fix
  • Those who are action takers
Common Attributes...
  • Willing to take control of their life
  • Understanding in order to see progress we need to track, review and evaluate what's going on currently 
  • Willing to learn new strategies to help build strength & confidence

How Much Does It Cost To Work With Us?

Pricing ranges from £650 to £1600 depending on the level of service and help you’re looking for. Book a call to speak with one of our advisors and we’ll help you to find the best solution for your budget and goals. 

How to Work With Us?

Step 1. Please fill out the short questionnaire below so that we can learn more about you and your goals.

Step 2. Schedule a time to chat with one of our advisors to discuss how Shredd for the Wed can help you get in the best shape of your life.

Step 3. If we both agree we’d be a good fit we’ll proceed to the next steps and begin building the body of your dreams together!

Complete The Questionnaire Below and Let's Get Started.

Click the Button Below To Book A Call With My Team and See If We're A Good Fit To Work Together

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Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Lean Boss Babe product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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